Published on : Wednesday, May 9, 2018
In observance of the seventh annual Global Wellness Day on Saturday, June 9, 2018, Four Seasons Hotel Baltimore is encouraging guests to “Say Yes!” to wellness, with fitness classes and special menu options designed to promote and encourage a healthy lifestyle.
Global Wellness Day reminds the entire world of the importance of living well, encompassing everything from exercise and beauty treatments to spiritual teachings and ways of thinking, and the harmony between body and spirit. The social movement, which is devoid of any commercial purpose, is celebrated around the world on the second Saturday of June every year.
To commemorate Global Wellness Day, Four Seasons Hotel Baltimore will feature a variety of complimentary activities and amenities to spur health and wellness, including:
Guided Sunrise Meditation – Scientific research has shown that meditation helps to reduce stress, improve concentration, and lower blood pressure among many other benefits to health and mental wellness. This class will teach participants tools for releasing stress and achieving a deep level of relaxation and introspection.
Poolside Yoga – Yoga enthusiasts will be able to greet the day with a little namaste thanks to a 45-minute morning Vinyasa session that will being at 6:00 am on the Hotel’s fourth floor outdoor Splash Terrace.
FloYo – A fusion of Vinyasa yoga sequences and Pilates that blends the fundamentals of each discipline while incorporating the added core challenges of balancing on a standup paddle board. The sequences flow into lengthening and strengthening poses, balance postures and breathing techniques along with both core and flexibility training. The class is designed for all fitness levels and has an emphasis on utilising the breath to connect the mind and body.
Rooftop Barre – Barre is a ballet barre-based fitness class that applies the fundamentals of Pilates and yoga with dance. Barre incorporates fluid, full-body, functional movements to strengthen and sculpt the entire body.
Reiki Station – The ancient Japanese healing therapy of Reiki is renowned for balancing mental and physical well-being. The Hotel’s expert Reiki therapist will align each participant’s body energies, relieving stress and improving mental clarity.
The morning will conclude with a wellness menu, made in house, for participants to enjoy on the Hotel’s fifth floor terrace overlooking the harbor.
Say “Yes!” to Global Wellness Day by following along at @FSBaltimore and using the hastags #FSWellness and #GlobalWellnessDay.