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Published on : Tuesday, June 9, 2015
Health is one of the most important things in life, which is why spa experts around the world are promoting Global Wellness Day. This year, Four Seasons Hotel Cairo at Nile Plaza will join other Four Seasons hotels and resorts in dedicating June 13, 2015 to living well.
A special Aqua Gym and Aqua Zumba Day with healthy eating, sports and breathing exercises, inspired by the Global Wellness Day slogan “one day can change our lives” will take place at the Hotel’s indoor spa pool.
Once in the water, the body only weighs a sixth of its mass and all movements become easier, and that’s why Aqua Gym is so good for the figure, health and spirit. Muscles work harder without one even noticing.
Thirty minutes of Aqua Gym burns approximately 600 calories, the equivalent of one and a half hours of gym outside water. Each movement massages and drains the skin surface, stimulating blood flow, reducing water retention and busting cellulite. Thank water for this great resistance!
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine will enjoy Aqua Zumba, blending the Zumba philosophy with water, for one pool party that shouldn’t be missed. There is less impact on joints during an Aqua Zumba class so one can really let loose.