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Published on : Friday, October 7, 2016
On October 3rd, Pret updated its soup range with the introduction of five healthy new options. All soups in the range will be under 200 calories and there will be at least one no gluten, no dairy option available daily.
Taking the full range up to 12, the Pret favourites like Souper Tomato will remain in the range and they will be joined by:
“No Cream” Cream of Chicken Soup, $37
A naturally creamy soup made without any actual cream! The soup combines celeriac, fennel and cauliflower, which are simmered with generous chunks of shredded chicken, celery and chicken stock. The soup is flavoured with parsley, sage and rosemary.
Cals 125, No Gluten, No Dairy
Classic Green Pea Soup, $35
Vibrant garden peas are simmered in delicate vegetable stock with roughly chopped green peppers, onions and a hint of red chilli. The soup is then blended with collard green and finely chopped mint leaves.
Cals 149, Veggie, No Gluten, No Dairy
Vegetable Tagine Soup, $35
Roasted courgettes and red and yellow peppers are slowly cooked in vegetable stock with cumin, turmeric, red chilli and cinnamon, then gently stirred with celery and tomatoes. This hearty soup comes with a generous helping of chickpeas, buckwheat and red lentils.
Cals 195, Veggie, No Gluten, No Dairy
Chicken & Kale Soup, $37
A fragrant Mediterranean recipe made with tender, shredded chicken and Herbes de Provence. The chicken is slow-cooked with lemon zest and juice, chickpeas, kale, chopped fresh tomatoes and basil.
Cals 116, No Gluten, No Dairy
Cuban Black Bean & Smoked Ham, $37
Cooked in a big pot with black beans, shredded smoked ham, green peppers, celery and onions. Extra flavour comes from vinegar and the vibrant Cuban spices.