Urban Yoga Retreat With Renowned Naam Yoga Pioneer – Anastasia Williams At The Spa At Mandarin Oriental, Macau

Published on : Thursday, August 18, 2016

Urban Yoga RetreatThe Spa at Mandarin Oriental, Macau is delighted to invite a renowned Naam Yoga Pioneer, Anastasia Williams, to introduce Shakti Naam Yoga and Harmonyum Healing to Macau through one-on-one private sessions as well as exclusive group classes available from 21 to 30 October 2016.

 

Anastasia Williams is a certified yoga practitioner who focuses on the connection between the mind, body and soul to help guests achieve better health, success and total well-being. Bringing over 20 years of extensive knowledge, practice and study, she was the first yoga teacher to bring Shakti Naam Yoga to Australia and the first and only teacher to introduce Shakti Naam Yoga and Harmonyum healing to Asia.

 

Naam Yoga is a synthesis of East meets West that combines yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, suitable for people of all ages.

 

Private yoga sessions are priced from MOP 1,580 per person per 60 minutes, MOP 1,995 per person per 90 minutes where Anastasia will completely tailor each class to the individual needs and goals. Guests are also recommended to join the group class at MOP 380 per person on 21st, 25th, 27th October 2016 from 7pm to 9pm. Full day urban retreat is also arranged on the 22nd and 29th October 2016. Prices are subject to 10% service charge.

 

In order for guests to make the most of this occasion, guestrooms can be booked at preferential rates from MOP 2,099, including breakfast for two persons. Rates are subject to 10% service charge and 5% government tourism tax.

 

Shakti Naam Yoga & Meditation Masterclass Series (Group Session)
A joyful practice that powerfully offsets the stress of modern day through its intelligent and sophisticated impact on the nervous system, brain and heart. Naam Yoga & Meditation reduces emotional and mental fatigue, relieves anxiety and depression and slows down the aging process and more. A practice suitable for people of all ages and abilities, providing radiant health, happiness, and vitality.

 

Shakti Naam Yoga & Meditation (Private Class)
Revitalises physical, mental and emotional health, enabling guests to deeply focus on the practice. Each customised session includes physical postures, specific personalised sequences, breath work and meditation.

 

Harmonyum (Private Treatment)
Harmonyum is a profound energetic healing system that re-ignites harmony throughout the cellular body, nervous system, brain and heart. Harmonyum purifies the sub-conscious mind, allowing guests to rejuvenate and move beyond trauma, limited beliefs, anxieties, depression and any habits/tendencies that are holding them back in life.

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