Colorado Unveils a New Era of Healing with The Sauna Summit at Iron Mountain Hot Springs Offering a Transformative Wellness Experience

Published on February 26, 2026

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Iron Mountain Hot Springs in Glenwood Springs, Colorado, has officially opened its much-anticipated wellness expansion, The Sauna Summit. This new addition promises to redefine the wellness experience in the U.S. by offering the country’s most diverse collection of saunas, alongside Glenwood Springs’ very first publicly accessible sauna and plunge pool experience. Coinciding with the hot springs’ 10-year anniversary, this innovative project focuses on contrast therapy—a method that pairs hot and cold experiences to enhance recovery and rejuvenation.

Situated in Glenwood Springs, a town renowned for its historic hot springs, The Sauna Summit fills an essential gap in the region’s wellness offerings. Previously, visitors could soak in the geothermal mineral pools that Iron Mountain Hot Springs is known for, but now they can also enjoy a sophisticated sauna collection, designed to complement the healing properties of the natural springs. With a focus on relaxation, recovery, and restoration, this expansion offers guests the opportunity to explore diverse sauna experiences and plunge pools, each tailored to specific wellness goals.

A First-of-Its-Kind Wellness Experience

Iron Mountain Hot Springs has long been a sought-after destination for wellness enthusiasts, but The Sauna Summit elevates the experience to new heights. This expansion is not just about soaking in the healing waters, but about immersing oneself in the holistic benefits of sauna culture, which has been used for centuries to promote physical and mental health. The diverse sauna collection in The Sauna Summit includes five unique thermal features that focus on different healing techniques, from detoxification to relaxation.

The new saunas include:

• Steam Room: Inspired by the Turkish Hammam, this sauna uses humid heat to open pores and support skin detoxification while providing respiratory relief.
• Traditional Sauna: Drawing inspiration from the Finnish Barrel Sauna, this dry heat sauna boosts circulation, supports muscle recovery, and reduces stress.
• Red Light Clay Sauna: A South Korean Hanjeungmak-inspired sauna, where radiant heat and red light promote detoxification, joint comfort, and cellular recovery.
• Aromatherapy Sauna: Influenced by the Russian Banya, this sauna uses herbal-infused heat to stimulate circulation, ease muscle tension, and calm the nervous system.
• Salt Sauna: Modeled after a Polish Salt Room, this sauna promotes respiratory health, skin balance, and relaxation by exposing guests to mineral-infused air.

Each sauna offers distinct benefits, and guests can tailor their visit to focus on muscle recovery, nervous system regulation, or overall well-being. The experience is designed to be flexible, allowing guests to move at their own pace or join guided wellness circuits tailored to specific health goals.

The Benefits of Contrast Therapy

The concept of contrast therapy is at the heart of The Sauna Summit experience. By alternating between hot and cold environments—such as sauna sessions followed by cold plunges—guests can activate the body’s natural recovery processes. This method is known for its benefits, including improved circulation, muscle recovery, enhanced immune function, and reduced inflammation. The new plunge pools are strategically placed around the property, allowing guests to dive into refreshing cold water after warming up in the saunas.

Research has shown that contrast therapy can also help with better sleep, clearer skin, reduced stress, and enhanced mental clarity. By combining the healing powers of thermal water, saunas, and cold plunges, The Sauna Summit offers a comprehensive wellness experience that supports both physical and mental health.

A Gateway to Holistic Wellness in Glenwood Springs

Iron Mountain Hot Springs has always been a standout destination for those seeking relaxation, but with the opening of The Sauna Summit, it has become a must-visit wellness hub. Glenwood Springs, located in Colorado’s picturesque Rocky Mountains, is home to several hot springs, but none offer the extensive sauna collection and contrast therapy experiences available at Iron Mountain Hot Springs. This new addition positions the property as a top destination for those looking for a complete wellness retreat in one of Colorado’s most scenic locations.

The Sauna Summit is particularly appealing to those who enjoy outdoor activities, as it pairs perfectly with adventure-filled days in the mountains. Whether visitors have spent their day skiing, hiking, or simply exploring the natural beauty of the region, Iron Mountain Hot Springs provides an ideal place to unwind and recover. The wellness offerings here are tailored to suit all kinds of guests, from those seeking a quick recovery after outdoor activities to those looking for an immersive wellness experience.

A Social and Relaxing Destination

The Sauna Summit is designed to be a space where guests can not only focus on their personal wellness but also connect with others. Whether guests are seeking a private escape or looking to enjoy time with friends and family, the welcoming and open design of the new facilities encourages a social atmosphere. The layout of The Sauna Summit allows guests to take part in shared wellness experiences, enhancing the overall sense of community and relaxation.

The combination of saunas, plunge pools, and the surrounding natural environment makes Iron Mountain Hot Springs an excellent destination for both solo wellness seekers and social groups. The property offers a peaceful environment where people can reset their minds, bodies, and spirits while enjoying the company of others in a tranquil, beautiful setting.

A Commitment to Holistic Well-Being

With the opening of The Sauna Summit, Iron Mountain Hot Springs reaffirms its commitment to holistic well-being and offers a one-of-a-kind experience that aligns with the rising interest in wellness tourism. By incorporating sauna culture, contrast therapy, and other wellness techniques into its offerings, the property has positioned itself as a premier wellness destination in the U.S.

In addition to its saunas and plunge pools, Iron Mountain Hot Springs is part of the WorldSprings portfolio, a brand known for its focus on wellness and relaxation. WorldSprings operates several hot spring locations across the U.S., each designed to offer therapeutic experiences inspired by famous geothermal locations worldwide. As Iron Mountain Hot Springs continues to evolve, it remains dedicated to providing accessible wellness experiences that cater to a wide range of guests.

Iron Mountain Hot Springs: A Must-Visit Destination for Wellness Enthusiasts

Iron Mountain Hot Springs, now enhanced by The Sauna Summit, offers a comprehensive and rejuvenating wellness experience that goes beyond simple relaxation. This destination invites guests to immerse themselves in a world of healing, restoration, and connection. Whether you’re an outdoor enthusiast looking to recover after a day of adventure or someone seeking a calming retreat, The Sauna Summit promises to provide the ideal environment for achieving your wellness goals.