Discover Oman’s Rich Culinary Trails from Muscat to Salalah: A UAE Traveler’s Guide to Authentic Food Experiences

Published on October 17, 2025

Oman, a land known for its scenic beauty, has recently emerged as a premier destination for UAE residents seeking an authentic food journey. The country’s culinary scene, which blends ancient traditions with modern influences, is drawing travelers eager to explore more than just its stunning mountains and wadis. From the bustling spice markets of Salalah to the coastal delights of Musandam, Oman offers a variety of gastronomic experiences that reveal the rich flavors and heritage of the Arabian Peninsula. For those looking for a unique escape, Oman’s food trails provide a perfect blend of culture, nature, and delicious cuisine.

A Coastal Adventure in Musandam

Musandam, located just a short drive from the UAE, is becoming the seafood hub of northern Oman. Known for its stunning fjords and tranquil coastline, this region offers much more than its scenic views. The daily catch from local fishermen finds its way to small, waterfront eateries, where visitors can savor freshly grilled fish seasoned with a variety of spices unique to the region. Whether it’s a casual meal by the sea or a more refined dining experience, Musandam’s seafood offerings are a highlight of the area’s coastal charm.

For travelers from Dubai or Ras Al Khaimah, Musandam is the perfect weekend getaway. Alongside seafood feasts, visitors can enjoy activities like kayaking through the fjords, adding an element of adventure to their trip. The relaxed atmosphere and delightful food make Musandam an ideal destination for those wanting a peaceful retreat.

Spices and Scents of Salalah

Further south, the city of Salalah in Dhofar province offers a completely different experience. Known for its lush landscapes and cooler climate, Salalah transforms during the Khareef season (June to September) into a green paradise. The spice markets here are a true reflection of centuries-old trade routes connecting Oman to East Africa and India, with fragrant goods like frankincense, cardamom, and cinnamon filling the air.

The local cuisine in Salalah mirrors its spice-rich history. Restaurants here often fuse traditional dishes with international flavors, offering unique meals like grilled lobster with coconut curry or seafood wrapped in banana leaves. For those seeking a more hands-on experience, cooking classes are available, allowing visitors to try their hand at preparing Omani specialties like khubz (Omani bread) or mashuai (a fish and rice dish). These culinary adventures are a perfect way to connect with Oman’s food culture on a deeper level.

Modern Muscat: A Blend of Tradition and Innovation

The capital city of Muscat showcases Oman’s culinary evolution. Here, traditional Omani dishes are reinterpreted through modern cooking techniques and global influences. The city’s food scene is a testament to how old-world flavors can seamlessly blend with contemporary dining trends. A day in Muscat might begin with a sweet, sticky halwa from Mutrah Souq and end with a beautifully plated fusion dish at a trendy restaurant overlooking the Corniche. Dishes like dates infused with rosewater, and coffee-flavored desserts reflect a delicate mix of local ingredients with international presentation.

Muscat’s vibrant culinary scene is attracting food enthusiasts from around the world, and for UAE travelers, it’s a short flight away, making it a convenient yet exotic culinary escape.

Culinary Tourism in Oman: A Growing Trend

Oman is increasingly investing in its culinary tourism sector, recognizing the importance of food as a gateway to understanding the culture, history, and people of the country. Alongside traditional food experiences, visitors can join farm-to-table tours in Dhofar, take seafood cooking classes in Muscat, or explore spice markets in Nizwa while learning about Oman’s long-standing spice trade. These experiences allow travelers to delve deeper into Oman’s rich food heritage.

Moreover, Oman’s tourism authorities are focusing on eco-friendly dining and chef training, ensuring that the growing interest in food tourism benefits both locals and visitors alike. The aim is to offer visitors a taste of Oman’s diverse culinary heritage while promoting sustainable practices and supporting local businesses.

Top Culinary Experiences for UAE Travelers

• Seafood Lovers: Head to Musandam for fresh fish and seafood, paired with stunning coastal views.
• Spice Markets: Explore the bustling spice markets of Salalah to discover exotic flavors like frankincense and cardamom.
• Cooking Classes: Try traditional Omani dishes in hands-on cooking sessions across Muscat and Dhofar.
• Fusion Dishes: Sample contemporary Omani dishes in Muscat that blend traditional flavors with global influences.
• Food Photography Walks: In Nizwa, take part in food photography walks that combine Oman’s culinary delights with its historic architecture.

What to Expect: Travel Tips for UAE Visitors

For UAE travelers, Oman offers a convenient and enriching getaway. The proximity of destinations like Musandam, Muscat, and Salalah ensures a quick escape from city life. Whether you’re traveling for a weekend or a longer stay, here are some tips:

1. Plan Your Timing: The best time to visit Oman is during the cooler months, from October to April, when outdoor activities like kayaking and hiking are most enjoyable.
2. Be Ready for Adventure: Oman offers a mix of coastal, mountain, and desert landscapes, so prepare for a variety of outdoor activities alongside your culinary experiences.
3. Learn the Local Flavors: Take the opportunity to learn about Oman’s rich culinary heritage by attending a cooking class or visiting a local spice market.
4. Travel with an Open Mind: Omani cuisine is diverse, blending influences from Africa, India, and the Arab world. Be sure to try a variety of dishes to fully appreciate the country’s flavors.

A Taste of Oman Awaits

Oman’s culinary trails offer more than just delicious food; they provide an opportunity to connect with the country’s history, people, and landscapes. For UAE travelers, this is an ideal destination that promises both relaxation and adventure, with the added bonus of incredible food experiences that are hard to find anywhere else. Whether you’re savoring freshly caught seafood, exploring spice markets, or learning how to cook traditional Omani dishes, Oman offers a gastronomic journey that will leave you with lasting memories and a deeper appreciation of its rich cultural tapestry.