Experience Aroma Yoga and Sound Healing at Four Seasons Tokyo on Global Wellness Day

Published on May 30, 2024

With its slogan, “one day can change your whole life,” Global Wellness Day provides the perfect moment to reflect on personal wellbeing and recommit to a healthier lifestyle.

On Saturday, June 8, 2024, Four Seasons Hotel Tokyo at Otemachi will host a unique wellness program themed around reconnecting with nature. Experience a renewed sense of harmony through curated activities designed to balance mind, body, and spirit. From aroma yoga to plant-based cuisine, guests will find abundant inspiration for their wellness journeys.

Aroma Yoga with Lululemon

Time: 10:00 am – 11:00 am

Start your morning with a Vinyasa Yoga session led by visiting instructors from Lululemon. Align your breath with movement and enter a state of heightened awareness and serenity. This exclusive session features “Touch,” a signature aromatherapy oil from the Four Seasons Japan Collection. A few drops applied to the skin elevate each pose, with the soft floral scent relaxing the nervous system and enhancing focus and inspiration. Participants will also receive a special souvenir from Lululemon.

Sound Healing with Megumi Haruna

Time: 11:30 am – 12:30 pm

Immerse yourself in a healing symphony of sound and vibration with Megumi Haruna, a crystal bowl artist. Experience profound inner peace as the soft frequencies of crystal bowls, reminiscent of temple bells, envelop you. This sound therapy session optimizes energy flow within the body, creating a renewed sense of vitality.

Vegan Menus

Discover the delicious possibilities of plant-based cuisine. On Global Wellness Day, the hotel will feature a selection of vegan dishes, mindfully crafted with nourishing ingredients from nature. Regular menus will also be available.

Event Details

Date: June 8, 2024
Price: Complimentary
Location: THE SPA, 39th Floor, Four Seasons Hotel Tokyo at Otemachi

Important Notes

• Reservations: Advance reservations are required, and availability is limited.
• Yoga Mat: Provided free of charge.
• Exercise Wear: Available for rent at JPY 990.
• Changing Rooms: Please arrive dressed for the activity, as changing rooms will not be available.
• Age Requirement: Participants must be 16 years or older.

Join us for a day dedicated to wellness, harmony, and rejuvenation at Four Seasons Hotel Tokyo at Otemachi.