Four Seasons Resort The Nam Hai: Embrace serenity and wellness on Vietnam’s enchanting coastline

Tuesday, March 19, 2024

Nestled along the verdant coastline of central Vietnam, Four Seasons Resort The Nam Hai is a sanctuary of peace, providing an unparalleled escape dedicated to well-being and rejuvenation. Here, the authentic essence of Vietnamese hospitality weaves through each encounter, lighting the way to a fulfilling journey of holistic revival.

This seaside sanctuary is devoted to fostering well-being, serving as an idyllic refuge for those seeking a deeper bond with their inner self and the natural world. It offers continuous wellness programs, enriched by the insights of Visiting Practitioners available year-round.

Wellness Program

Wellness Manager and Resident Naturopath Dr. Sudha Nair infuses new life into the acclaimed Resort with an expanded selection of services at the award-winning Heart of the Earth Spa. Leveraging over twenty years of experience in naturopathy and yoga, and a profound faith in the healing capabilities of nature, Sudha leads guests on a tailored wellness journey, introducing new services.

The journey begins with a Wellness Screening utilizing the innovative Oligoscan tool, a non-intrusive device that evaluates biomarkers to produce a detailed health assessment. Guests receive customized advice on lifestyle, nutrition, and physical activity, empowering them to lead their wellness and growth. Consultations with the Naturopath address stress management, dietary habits, and exercise plans, while weekly Wellness Talks provide actionable advice for a healthier lifestyle.

In 2024, guests can also look forward to a selection of wellness retreats. “A Day of Wellness” retreats are designed to meet a variety of objectives: choose from options such as De-Stress with Mindfulness, Inner Beauty and Anti-Ageing, and Charge Your Sleep. For an intensive recovery of the inner being, opt for the one-week “Personal Transformation Retreat,” which features experiences such as intention-setting meditation, soul-purpose seeking, overcoming limiting beliefs, chakra meditation and cacao ceremonies.

Visiting Practitioners

Year-round, The Nam Hai hosts a varied roster of Visiting Practitioners, experts in their respective fields, offering personalized or group wellness experiences.

Experience energy realignment with Alex Scrimgeour (March and June), who specializes in facial and body Reflexology, and embrace balance restoration through Cupping Rituals and Therapeutic Bodywork with Rashdy Ahmad (April and May). Later, explore comprehensive well-being with Kirsten Diesler (May) through Five Elements Acupuncture.

Yoga enthusiasts can deepen their practice with Christopher Harrison (April), known as “the father of aerial yoga,” who blends Pilates, dance, gymnastics, and aerial arts into AntiGravity Yoga. For an enchanting blend of Yoga and Sound Healing, join Lara Zilibowitz and Benny Holloway (December), merging Yin Yoga with poetic narrative and mesmerizing music for a transformative experience.

For those dealing with muscle and joint discomfort, Neil Hands (July), a distinguished osteopath and sports therapist, offers foundational osteopathic treatments. Stephen Kirwin (August) specializes in Deep Tissue Release and myofascial release for natural detoxification.

Engage in alternative wellness practices with Judy Xu (October), a life coach and spiritual mentor, offering everything from Inner Peace Meditation to Shamanic Healing. End the year with Azusa Segawa (December 2024 and January 2025), rejuvenating through Chi Nei Tsang and traditional Usui Reiki treatments.

Lotus-Filled Serenity

Drawing inspiration from Vietnamese Zen Master Thich Nhat Hanh, The Heart of the Earth Spa, set beside a lagoon brimming with lotuses, is a haven for deep self-discovery and reconnection, inviting guests to sync with the planet’s natural pulse.

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