Okinawa, Japan Launches New Wellness Tour Focused On Longevity And Healthy Living

Published on February 8, 2025

A new wellness-focused journey has been introduced in Okinawa, Japan’s southernmost and subtropical prefecture, renowned for being one of the five Blue Zones where residents enjoy remarkable longevity. Okinawa Adventures presents the 4-day Yambaru Miracle Forest Blue Zones Premium Tour, which delves into the secrets of the region’s long life expectancy. Participants will explore Okinawa’s nine pillars of healthy living, including embracing ikigai (a sense of purpose), consuming more plant-based meals, fostering strong community ties, and cultivating medicinal gardens.

The tour takes place in the northern part of Okinawa’s main island, where the stunning Yambaru Forest—designated as a UNESCO World Natural Heritage Site—serves as the backdrop. Guests will meet local elders and residents of some of Okinawa’s most historic villages, all while engaging in a range of wellness activities that contribute to a holistic escape.

The journey begins with a pick-up from Naha Airport and a visit to Shioya Village, where participants learn about the significance of community bonds at a local center. Dinner follows at a restaurant specializing in forest-sourced seasonal produce.

On day two, guests encounter a local craftsman whose ikigai revolves around preserving the tradition of Sabani boat building. They are invited to sail in one of these boats across the tranquil waters of an inland sea. The day also features a visit to Ogimi, the “village of longevity,” where guests taste fresh vegetables from local farms and enjoy yushi-tofu, a traditional and healthy Okinawan dish, at the home of an elderly couple.

Day three includes a kayaking and trekking adventure in the breathtaking Yambaru Forest, followed by a visit to a small farm to explore the role of agriculture in Okinawa’s health-focused lifestyle. The evening offers a restful stay at Ada Garden Hotel, nestled in the lush forest.

The tour concludes on day four with a visit to a local Utaki—sacred grounds—where guests gain insight into the region’s spiritual traditions. The final lunch features wild herbs gathered from the surroundings before participants are transferred back to Naha Airport.

This exclusive tour starts at 328,000 JPY (around £1,703) per person, based on double occupancy in a 6-person group. The package includes transfers, 3-night accommodations, a comprehensive 4-day itinerary with 3 breakfasts, 3 lunches, and 3 dinners, all activity fees, and the services of an English-speaking guide.