sleep health

This Common Pre-Holiday Mistake Could Make Your Jet Lag Much Worse: Sleep Expert Explains How Travellers Can Arrive Feeling Refreshed

Monday, July 13, 2026

One of the biggest mistakes travellers make before an overseas trip is failing to adjust their sleep schedule before departure. According to sleep expert Ashley Hainsworth, gradually aligning your bedtime with your destination’s time zone, staying hydrated, managing light exposure and avoiding excessive alcohol can significantly reduce the impact of jet lag and help you enjoy your holiday from day one.

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This Common Pre-Holiday Mistake Could Make Your Jet Lag Much Worse: Sleep Expert Explains How Travellers Can Arrive Feeling Refreshed

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