Pennsylvania Nature and Silence Explored in ‘The Role of Quiet’ Video

Tuesday, January 9, 2024

Explore tranquility’s impact on well-being with Pennsylvania Parks and Forests Foundation’s video, “The Role of Quiet,” featuring insights from experts and tips for enjoying nature.

The Pennsylvania Parks and Forests Foundation (PPFF) embarked on an exploration to understand the impact of a tranquil environment on our well-being. Their video, “The Role of Quiet,” delves into how various sounds influence us, the positive effects on mental health, and strategies to fully embrace nature during visits.

Featured in the video is Peter Newman, the Martin Professor and Department Head of Recreation, Parks, and Tourism Management at Pennsylvania State University. He discusses his research and studies, focusing on noises from human activities, wildlife, and everyday sounds like phones, cars, and local farming.

Joshua Smyth, a Biobehavioral Health Professor at Pennsylvania State University, highlights the importance of finding relaxation to counteract stress. “Continuous or prolonged stress leads to exhaustion. Seeking moments of tranquility and calm in nature helps us return to a state of rest and recovery,” he explains.

Pennsylvania boasts an impressive 124 state parks and over 2.2 million acres of public land spread across 20 forest districts, providing ample opportunities for nature immersion. Seth Cassell, Director of the Bureau of Forestry in the Department of Conservation and Natural Resources, recommends the state forest systems as ideal spots for quiet experiences. He reminisces about his silent adventures in Tiadaghton State Forest during his youth with his father, recalling the profound silence where he felt time’s passage.

The video also offers advice on minimizing noise pollution to enhance the outdoor experience for everyone.

To discover more and view “The Role of Quiet,” you can visit the PPFF’s YouTube channel at YouTube.com/PAParksAndForests.

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